LED lights have been around for many years. But today, you can get tunable LEDs that can change colors and the correlated color temperatures of the light sources. 

Just like natural sunlight that changes its CCT throughout the day with higher temperatures on the Kelvin scale early in the day that eventually lower as the day progresses, your indoor tunable lighting system can also replicate the same temperatures. Such illumination systems result in human-centric lighting. 

These lights generate the same response from your body that natural sunlight does to regulate your circadian rhythm. Read on to discover how adding circadian lighting to your Manhattan, NY, home can improve your health and well-being.